This video is directly from flash as a quicktime file. Lots of exploring since yesterday. Found some reasonable tutorial material on exporting flash to video and to after effects. Also managed to get nice looking images into after effects as well. Feel more confident today. Here are some links to tutorials on exporting video from flash.
http://www.adobe.com/devnet/flash/articles/integrating_fl_ae.html
http://www.focalpress.com/uploadedFiles/Books/Book_Media/Animation_and_3D/Flash%20+%20After%20Effects%20Sample%20Chapter.pdf
